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var(--stroke);border-radius:14px;align-items:stretch;gap:12px;width:100%;margin-bottom:10px;padding:14px;display:flex;position:relative}.day-row.done{opacity:.55}.day-row.missed{opacity:.7;border-style:dashed}.day-row.today{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.day-row.rest{opacity:.6;background:0 0;border-style:dashed;padding-block:10px}.day-col{text-align:center;flex-shrink:0;width:46px}.d-name{color:var(--text-dim);font-size:12px}.d-num{margin-top:2px;font-family:Rajdhani,sans-serif;font-size:20px;font-weight:700}.day-row.rest .d-num{font-size:16px}.day-body{border-inline-start:1px solid var(--stroke);flex:1;min-width:0;padding-inline-start:12px}.w-type{align-items:center;font-size:14px;font-weight:600;display:flex}.w-meta{color:var(--text-dim);margin-top:3px;font-size:12px}.day-side{flex-direction:column;flex-shrink:0;justify-content:center;align-items:center;gap:6px;display:flex}.status-icon{width:22px;height:22px}.type-dot{border-radius:50%;flex-shrink:0;width:8px;height:8px;margin-inline-end:6px;display:inline-block;box-shadow:0 0 2px}.diff-badge{border:1px solid color-mix(in srgb, currentColor 30%, transparent);white-space:nowrap;border-radius:20px;align-items:center;gap:5px;padding:2px 8px;font-size:11px;font-weight:600;display:inline-flex}.diff-badge.compact{border:none;padding:4px}.diff-dot{border-radius:50%;width:6px;height:6px;box-shadow:0 0 3px}.legend{background:var(--surface);border:1px solid var(--stroke);border-radius:14px;flex-wrap:wrap;gap:10px 16px;margin-top:18px;padding:14px;display:flex}.legend-item{color:var(--text-dim);align-items:center;font-size:12px;display:flex}.notice-list{color:var(--text-dim);font-size:12px;line-height:1.5}.notice-list li{border-bottom:1px solid var(--stroke);padding:8px 0;list-style:none}.notice-list li:last-child{border-bottom:none}.goal-card,.info-card{background:var(--surface);border:1px solid var(--stroke);border-radius:var(--radius);width:100%;margin-bottom:14px;padding:16px;display:block}.goal-card.lead{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent), 0 0 10px -6px var(--accent)}.goal-card.paused{opacity:.6}.goal-top{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.goal-name,.info-title{font-size:16px;font-weight:700}.prio-badge,.tag{background:var(--accent-dim);color:var(--accent);white-space:nowrap;border-radius:20px;padding:3px 9px;font-size:11px;font-weight:600}.prio-badge.low,.tag{background:var(--track);color:var(--text-dim)}.goal-deadline,.info-meta{color:var(--text-dim);margin-top:4px;font-size:12px}.goal-bar{background:var(--track);border-radius:4px;height:7px;margin-top:14px;overflow:hidden}.goal-bar>div{border-radius:4px;height:100%;transition:width .4s}.goal-foot{color:var(--text-dim);justify-content:space-between;margin-top:8px;font-size:12px;display:flex}.goal-detail{color:var(--text-dim);margin-top:4px;font-size:11px}.lead-tag{color:var(--accent);margin-top:6px;font-size:11px}.period-tabs{background:var(--surface);border:1px solid var(--stroke);border-radius:12px;gap:6px;margin-bottom:18px;padding:4px;display:flex}.period-tab{text-align:center;color:var(--text-dim);border-radius:9px;flex:1;padding:7px 4px;font-size:12px;font-weight:600}.period-tab.active{background:var(--accent-dim);color:var(--accent)}.chart-axis-label{fill:var(--text-dim);font-family:Heebo,sans-serif;font-size:9px}.chart-gridline{stroke:var(--stroke);stroke-width:1px}.chart-empty{color:var(--text-dim);text-align:center;padding:30px 10px;font-size:13px}.chart-caption{color:var(--text-dim);margin-top:6px;font-size:11px}.stat-grid{gap:10px;margin-bottom:18px;display:flex}.stat-box{background:var(--surface);border:1px solid var(--stroke);border-radius:14px;flex:1;min-width:0;padding:14px}.s-val{font-family:Rajdhani,sans-serif;font-size:22px;font-weight:700}.s-lbl{color:var(--text-dim);margin-top:2px;font-size:11px}.chart-card{background:var(--surface);border:1px solid var(--stroke);border-radius:var(--radius);padding:18px}.log-item{border-bottom:1px solid var(--stroke);justify-content:space-between;align-items:center;width:100%;padding:12px 0;display:flex}.log-item:last-child{border-bottom:none}.log-left{align-items:center;display:flex}.log-type{font-size:14px;font-weight:600}.log-date{color:var(--text-dim);font-size:11px}.log-right{text-align:left;font-family:Rajdhani,sans-serif;font-size:14px;font-weight:600}.log-right small{color:var(--text-dim);font-family:Heebo,sans-serif;font-size:11px;font-weight:400;display:block}.profile-card{background:var(--surface);border:1px solid var(--stroke);border-radius:var(--radius);margin-bottom:14px;padding:18px}.data-row{border-bottom:1px solid var(--stroke);justify-content:space-between;gap:10px;padding:9px 0;font-size:14px;display:flex}.data-row:last-child{border-bottom:none}.data-row .k{color:var(--text-dim)}.card-head{color:var(--text-dim);justify-content:space-between;align-items:center;margin-bottom:6px;font-size:13px;display:flex}.vo2-box{background:linear-gradient(135deg, var(--accent-dim), transparent);border:1px solid var(--stroke);border-radius:var(--radius);justify-content:space-between;align-items:center;margin-bottom:14px;padding:18px;display:flex}.vo2-num{color:var(--accent);font-family:Rajdhani,sans-serif;font-size:36px;font-weight:700}.next-test{color:var(--text-dim);margin-top:14px;font-size:12px}.phase-bar{gap:3px;height:8px;margin-top:10px;display:flex}.phase-bar>div{border-radius:3px;position:relative}.phase-labels{color:var(--text-dim);gap:3px;margin-top:6px;font-size:10px;display:flex}.phase-labels>div{white-space:nowrap;text-overflow:clip;overflow:hidden}.top-tabs{border-bottom:1px solid var(--stroke);margin:6px 0 16px;display:flex}.top-tab{color:var(--text-dim);text-align:center;flex:1;padding:10px 4px 12px;font-size:14px;font-weight:600;position:relative}.top-tab.active{color:var(--text)}.top-tab.active:after{content:"";inset-inline:20%;background:var(--accent);height:2px;box-shadow:0 0 4px 0 var(--accent-dim);border-radius:2px;position:absolute;bottom:-1px}a.info-card{color:inherit;text-decoration:none}a.info-card:hover,a.info-card:focus-visible{border-color:color-mix(in srgb, var(--accent) 45%, var(--stroke))}.info-top{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.info-text{color:var(--text-dim);margin-top:8px;font-size:13px;line-height:1.6}.en-tag{color:var(--accent);white-space:nowrap;direction:ltr;font-family:Rajdhani,Heebo,sans-serif;font-size:14px;font-weight:600}.tag-row{flex-wrap:wrap;gap:6px;margin-bottom:10px;display:flex}.tag.accent{background:var(--accent-dim);color:var(--accent)}.info-foot{color:var(--text-dim);justify-content:space-between;align-items:center;gap:10px;margin-top:12px;font-size:12px;display:flex}.info-foot svg{flex-shrink:0;width:16px;height:16px}.info-list{margin-top:10px;padding-inline-start:18px;font-size:13px;line-height:1.6}.info-list li+li{margin-top:6px}.info-list li::marker{color:var(--accent)}.search-field{margin-bottom:12px;position:relative}.search-field svg{inset-inline-start:14px;width:18px;height:18px;color:var(--text-dim);pointer-events:none;position:absolute;top:50%;transform:translateY(-50%)}.search-field input{background:var(--surface);border:1px solid var(--stroke);width:100%;color:var(--text);border-radius:12px;padding:12px 14px;padding-inline-start:42px;font-size:15px}.search-field input:focus{border-color:var(--accent);outline:none}.search-field input::placeholder{color:#5a6472}.letter-strip{flex-wrap:wrap;gap:6px;margin-bottom:16px;display:flex}.letter-chip{border:1px solid var(--stroke);background:var(--surface);min-width:30px;height:30px;color:var(--text-dim);text-align:center;border-radius:9px;padding:0 8px;font-size:13px;font-weight:600}.letter-chip.sel{border-color:var(--accent);color:var(--accent);background:var(--accent-dim)}.letter-chip:disabled{opacity:.3}.filter-block{margin-bottom:12px}.filter-label{color:var(--text-dim);margin-bottom:6px;font-size:12px}.compact-chips .chip-opt{padding:6px 12px;font-size:12px}.result-count{color:var(--text-dim);margin:4px 0 10px;font-size:12px}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.pwa-toast{left:50%;bottom:calc(88px + var(--safe-bottom));background:var(--surface-2);z-index:40;border:1px solid #22e6d64d;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;width:calc(100% - 32px);max-width:448px;padding:12px 14px;font-size:13px;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 12px 30px -12px #0009}.pwa-toast-actions{flex-shrink:0;align-items:center;gap:10px;display:flex}.pwa-toast-close{color:var(--text-dim);font-size:12px}.bottomnav{width:100%;max-width:480px;height:calc(76px + var(--safe-bottom));-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--stroke);padding-bottom:calc(10px + var(--safe-bottom));z-index:10;background:#0a0d12d9;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.navbtn{color:var(--text-dim);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;font-size:11px;display:flex}.navbtn.active{color:var(--accent)}.navbtn svg{width:22px;height:22px}.field{margin-bottom:16px}.field-label{color:var(--text-dim);margin-bottom:6px;font-size:12px;display:block}.field-hint{color:var(--text-dim);margin-top:6px;font-size:11px;display:block}.input,.field input[type=text],.field input[type=number],.field input[type=date],.field textarea{background:var(--surface);border:1px solid var(--stroke);width:100%;color:var(--text);border-radius:12px;padding:12px 14px;font-size:15px}.field textarea{resize:vertical;min-height:70px}.field input:focus,.field textarea:focus{border-color:var(--accent);outline:none}.field input::placeholder,.field textarea::placeholder{color:#5a6472}.chip-select{flex-wrap:wrap;gap:8px;display:flex}.chip-opt{border:1px solid var(--stroke);background:var(--surface);color:var(--text-dim);border-radius:20px;padding:9px 14px;font-size:13px}.chip-opt.sel{border-color:var(--accent);color:var(--accent);background:var(--accent-dim)}.goal-type-card{border:1px solid var(--stroke);background:var(--surface);border-radius:14px;width:100%;margin-bottom:10px;padding:13px 14px;display:block}.goal-type-card.sel{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.gt-name{font-size:14px;font-weight:600}.gt-desc{color:var(--text-dim);margin-top:3px;font-size:12px}.duration{direction:ltr;justify-content:flex-end;align-items:flex-start;gap:6px;display:flex}.duration-part{flex-direction:column;align-items:center;gap:4px;display:flex}.duration input{text-align:center;background:var(--surface);border:1px solid var(--stroke);width:64px;color:var(--text);border-radius:12px;padding:12px 6px;font-family:Rajdhani,sans-serif;font-size:17px;font-weight:700}.duration input:focus{border-color:var(--accent);outline:none}.duration .sep{color:var(--text-dim);padding-top:12px}.duration small{color:var(--text-dim);font-size:10px}.rpe{width:100%;accent-color:var(--accent)}.rpe-scale{color:var(--text-dim);justify-content:space-between;margin-top:2px;font-size:11px;display:flex}.form-error{color:var(--diff-med);min-height:16px;margin-bottom:10px;font-size:12px}.checkbox-row{align-items:center;gap:10px;margin-bottom:16px;font-size:13px;display:flex}.checkbox-row input{accent-color:var(--accent);width:18px;height:18px}.stat-inline{border:1px solid var(--stroke);background:#ffffff05;border-radius:12px;margin-bottom:16px;display:flex;overflow:hidden}.stat-inline>div{text-align:center;border-inline-start:1px solid var(--stroke);flex:1;padding:10px 4px}.stat-inline>div:first-child{border-inline-start:none}.stat-inline .val{font-family:Rajdhani,sans-serif;font-size:18px;font-weight:700;display:block}.stat-inline .lbl{color:var(--text-dim);font-size:11px;display:block}.onboard{min-height:100dvh;padding:calc(24px + var(--safe-top)) 22px calc(28px + var(--safe-bottom));flex-direction:column;display:flex}.onboard .btn-primary{margin-top:auto}.onboard-body{margin-bottom:20px}.progress-dots{gap:6px;margin-bottom:26px;display:flex}.progress-dots span{background:var(--track);border-radius:2px;flex:1;height:4px}.progress-dots span.done{background:var(--accent)}.ob-back{color:var(--text-dim);align-self:flex-start;margin-bottom:14px;font-size:13px}.ob-title{margin-bottom:6px;font-size:24px}.ob-sub{color:var(--text-dim);margin-bottom:26px;font-size:13px;line-height:1.5}.vo2-result{background:linear-gradient(135deg, var(--accent-dim), transparent);border:1px solid var(--stroke);border-radius:var(--radius);text-align:center;margin-top:18px;padding:18px}.vo2-result .big{color:var(--accent);font-family:Rajdhani,sans-serif;font-size:38px;font-weight:700}.vo2-result .cap{color:var(--text-dim);margin-top:4px;font-size:12px}.sheet-backdrop{z-index:50;background:#0009;justify-content:center;align-items:flex-end;animation:.15s fade;display:flex;position:fixed;inset:0}.sheet{background:var(--bg);border:1px solid var(--stroke);width:100%;max-width:480px;max-height:92dvh;padding:8px 20px calc(24px + var(--safe-bottom));border-bottom:none;border-radius:24px 24px 0 0;animation:.2s slide-up;overflow-y:auto}.sheet-handle{background:var(--stroke);border-radius:2px;width:40px;height:4px;margin:0 auto 10px}.sheet-head{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.sheet-title{font-size:22px}.sheet-text{color:var(--text-dim);margin-bottom:14px;font-size:13px;line-height:1.55}@keyframes fade{0%{opacity:0}}@keyframes slide-up{0%{opacity:.4;transform:translateY(40px)}}@media (prefers-reduced-motion:reduce){.sheet,.sheet-backdrop{animation:none}}